The joys of having a map!

Today I did something that a week ago, or even 3 days ago, I would never have thought possible.

My King and I hit the gym at 5:30 this morning for our first full on workout - Shoulders and Abs!  An awesome workout that left my arms shaking!

I ate all my meals, really enjoyed them and felt great, then this arvo I started getting ready to hit the gym again for a cardio session.  3 things cropped up - I was late getting away from work, I forgot my hair ties and also my socks.

The old version of me from last week, would not have contemplated going to the gym twice in one day, and any one of those 3 things would previously have been enough to make me think twice about completing the first workout of the day let alone the 2nd!

So what's changed??  Finally with my health & fitness it's just like when I'm out on the bike, I'm focused on the destination and the journey that's going to get me there, one super exciting and positive step at a time.  I have a clear goal, and more importantly a detailed map that highlights all the service stations along the way!

So at the end of Day 3 - I'm totally pumped! - now time to get to into bed so I spring back out again when that alarm goes off at 5am!  It's legs tomorrow.

Check out my sweaty shoes - 45 mins in the gym with no socks - eeww!