When I'm out for a ride on Hannah it's really obvious that everything I do creates a change. When I push slightly on the right handlebar, I'll turn right. If I look to the left and shift my weight I'll start to turn left. You get the picture.
Well yesterday I made the quick dash to the supermarket on the way home to get the ingredients to make one of my cool birthday cakes for my beautiful friend Emma who I had a date on the stairs with tonight. All good, I made the cake and it turned out really nicely - However I licked the beater & the bowl......
My detox diet is all raw and no processed food, and the sugar in the cake mix, gave me an instant headache, there's the first reaction. But wait for it - here's the stomach churning bit - the 2nd reaction was a lovely dose of diarrhea this morning!
Now the purpose of me sharing this with you is that sometimes we ignore those signs from our body, or make excuses - "oh I've picked up a bug" when really it's our body sending us a message, that "Hey I really don't like what your putting in here!!"
So lesson learnt - thank you to my beautiful body for that awesome reminder - message received loud and clear!
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| Here we are at the end of our 1 hour session on the stairs! Thanks Em for your awesome motivation! |
